Tuna Tacos

Serves 9


Ingredients:

• 1T oil
• 3/4c onions
• 3/4c diced tomatoes
• 3/4c tomato sauce
• 1/8t pepper
• 1/8t Tabasco sauce
• 2 cans tuna, drained and flaked (10oz)
  

Other: Tortillas, lettuce, cheddar cheese


Instructions:

Saute onions in oil till tender. Add diced tomatoes, tomato sauce, pepper and Tabasco sauce to the onions and cook on medium for 5 minutes. Then add tuna and cook till warm throughout. I like to mix in 1/4 cup shredded cheddar cheese at the end and mix till melted.

Spoon mixture onto tortillas and add lettuce and any other toppings of your choice!

The filling is enough for 9 tacos and only 50 calories a serving! Combine that with a whole wheat tortilla and that gives you 180 calories per serving. This recipe is also frugal and will save you money! My daughter doesn't like tortillas, so I put her filling on a slice of wheat bread.